Lamb Korma
Lamb Korma is a rich and aromatic curry originating from the Indian subcontinent, known for its mild, creamy, and subtly sweet flavor profile. It typically features tender pieces of lamb slow-cooked in a sauce made from yogurt, cream, and a blend of spices like cardamom, cinnamon, and coriander, often thickened with ground nuts or seeds.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and rich in fat from the cream and yogurt, making it a calorie-dense meal. A single serving can range from 400 to 600 calories, providing significant amounts of iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 4.0 mg |
| Phosphorus | 200 mg |
| Vitamin C | 8 mg |
| Magnesium | 30 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Korma's distinctive creamy texture is achieved through a slow-cooking technique called 'dum', where the meat is braised in its own juices and the dairy-based sauce, allowing the flavors to meld deeply. Culturally, it's a celebratory dish often served at weddings and festivals, and its mildness makes it a popular introduction to Indian cuisine for many.
