🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
340 kcal
Calories
23.1 g
Protein
0.00 g
Carbs
26.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.0 g
Energy340 kcal
Energy1423 kj
Protein23.1 g
Total lipid (fat)26.8 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca18.0 mg
Iron, Fe1.9 mg
Magnesium, Mg24.0 mg
Phosphorus, P184 mg
Potassium, K277 mg
Sodium, Na77.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se24.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin6.9 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated11.4 g
SFA 10:00.07 g
SFA 12:00.11 g
SFA 14:01.0 g
SFA 16:05.8 g
SFA 18:03.6 g
Fatty acids, total monounsaturated11.0 g
MUFA 16:10.78 g
MUFA 18:19.9 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.6 g
PUFA 18:30.46 g
PUFA 20:40.12 g
Cholesterol98.0 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.0 g
Methionine0.59 g
Cystine0.28 g
Phenylalanine0.94 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.97 g
Serine0.86 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →