Sate Kambing
Sate Kambing is a popular Indonesian dish of grilled goat or mutton skewers, typically marinated in a blend of spices and served with a rich peanut sauce or a sweet soy sauce (kecap manis) with shallots and chili. Originating from Java, it is a beloved street food and celebratory dish often enjoyed with lontong (compressed rice cakes).
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with rice cakes. A typical serving of 4-5 skewers provides a significant amount of iron and B vitamins, with a rough calorie range of 350-500 calories depending on the cut of meat and sauces used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 700 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.5 µg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Selenium | 35 µg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
Per 1 typical serving (200 g) · estimated, varies by recipe
💡 What's interesting
Sate Kambing is culturally significant in Indonesia, often served during festive occasions like Eid al-Adha, and its preparation varies regionally, with some areas using a sweet soy-based marinade while others favor a more savory, spice-forward approach.
🍽️ Related dishes
AI estimate may be inaccurate · Terms