Gizzard Sate

Gizzard Sate (Sate Usus) is a popular Indonesian street food consisting of grilled chicken gizzards, typically marinated in a blend of sweet soy sauce, spices, and sometimes peanut-based sauces. It is commonly found in night markets and street stalls across Java and Bali, often served on small bamboo skewers as a savory, chewy snack.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the marinade and cooking method. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of 250-350 kcal per 100-gram serving.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	8 g
Sodium	450 mg
Iron	4.5 mg
Zinc	3.8 mg
Vitamin B12	8.2 mcg
Phosphorus	220 mg
Selenium	28 mcg
Niacin (B3)	6.5 mg
Potassium	280 mg
Riboflavin (B2)	0.3 mg

Per 1 skewer (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Gizzard Sate showcases the Indonesian culinary principle of utilizing every part of the animal, transforming a humble offal cut into a beloved snack. Its unique texture—firm yet tender—combined with the caramelized, spicy-sweet marinade makes it a standout example of Southeast Asian street food ingenuity.