Sup Kambing

Sup Kambing is a rich and aromatic goat meat soup, a beloved comfort food in Indonesia, Malaysia, and Singapore. It features tender chunks of goat or mutton simmered in a clear, spiced broth with ingredients like lemongrass, ginger, garlic, and candlenuts, often served with fried shallots and a side of rice or bread.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, providing essential nutrients like iron, zinc, and B vitamins from the meat. A typical serving contains roughly 350-450 calories, depending on the cut of meat and amount of broth.

Nutrition breakdown

Calories	400 kcal
Protein	30 g
Carbs	10 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	800 mg
Iron	4 mg
Zinc	6 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin B12	3 µg
Niacin (B3)	8 mg
Selenium	20 µg
Vitamin B6	0.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sup Kambing is often enjoyed as a hearty meal for breaking fast or during cooler weather, prized for its warming spices. Nutritionally, the slow-cooking method helps tenderize the meat and allows the spices to infuse the broth, potentially aiding digestion.