Kambingan
Kambingan is a hearty Filipino stew featuring tender goat meat simmered in a rich, savory-sour broth. It typically includes ingredients like goat meat, vinegar, soy sauce, garlic, onions, and tomatoes, often with the addition of chili peppers for heat. The dish is a specialty of the Batangas region in the Philippines.
🍽️ Nutrition at a glance
Kambingan is a high-protein, high-fat dish due to its goat meat base, with minimal carbohydrates. A typical serving provides substantial protein and key minerals like iron and zinc, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.1 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kambingan is a beloved celebratory dish in Batangas, often served at fiestas and family gatherings. Its unique flavor profile comes from the combination of vinegar and soy sauce, creating a tangy and savory broth that distinguishes it from other Filipino stews.
AI estimate may be inaccurate · Terms