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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
258 kcal
Calories
27.0 g
Protein
0.00 g
Carbs
15.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.8 g
Energy258 kcal
Energy1079 kj
Protein27.0 g
Total lipid (fat)15.8 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca14.0 mg
Iron, Fe2.1 mg
Magnesium, Mg15.0 mg
Phosphorus, P175 mg
Potassium, K118 mg
Sodium, Na47.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se5.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin6.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated7.8 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.62 g
SFA 16:03.5 g
SFA 18:03.0 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.28 g
MUFA 18:15.7 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.43 g
PUFA 18:30.28 g
PUFA 20:40.02 g
Cholesterol102 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.69 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.5 g
Arginine1.6 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
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