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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
202 kcal
Calories
26.6 g
Protein
0.00 g
Carbs
9.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.8 g
Energy202 kcal
Energy845 kj
Protein26.6 g
Total lipid (fat)9.8 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe2.4 mg
Magnesium, Mg27.0 mg
Phosphorus, P206 mg
Potassium, K267 mg
Sodium, Na66.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se30.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.27 mg
Niacin6.8 mg
Pantothenic acid0.68 mg
Vitamin B-60.16 mg
Folate, total25.0 ug
Folic acid0.00 ug
Folate, food25.0 ug
Folate, DFE25.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated3.7 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:02.0 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.0 g
MUFA 16:10.29 g
MUFA 18:13.6 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.64 g
PUFA 18:30.14 g
PUFA 20:40.08 g
Cholesterol87.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.99 g
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