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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
209 kcal
Calories
18.5 g
Protein
0.00 g
Carbs
14.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.4 g
Energy209 kcal
Energy874 kj
Protein18.5 g
Total lipid (fat)14.4 g
Ash0.97 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.7 mg
Magnesium, Mg24.0 mg
Phosphorus, P175 mg
Potassium, K258 mg
Sodium, Na57.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se21.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.3 mg
Pantothenic acid0.70 mg
Vitamin B-60.15 mg
Folate, total20.0 ug
Folic acid0.00 ug
Folate, food20.0 ug
Folate, DFE20.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated6.2 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.56 g
SFA 16:03.1 g
SFA 18:02.0 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.42 g
MUFA 18:15.3 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.85 g
PUFA 18:30.25 g
PUFA 20:40.05 g
Cholesterol68.0 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.89 g
Leucine1.4 g
Lysine1.6 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.75 g
Tyrosine0.62 g
Valine1.00 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.90 g
Proline0.78 g
Serine0.69 g
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