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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
109 kcal
Calories
21.1 g
Protein
0.00 g
Carbs
2.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.4 g
Energy109 kcal
Energy456 kj
Protein21.1 g
Total lipid (fat)2.1 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Calcium, Ca4.0 mg
Iron, Fe3.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P189 mg
Potassium, K322 mg
Sodium, Na59.0 mg
Zinc, Zn5.0 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se26.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.10 mg
Niacin1.9 mg
Vitamin B-60.22 mg
Vitamin B-122.2 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Vitamin A, IU2.0 iu
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, gamma0.01 mg
Fatty acids, total saturated0.75 g
SFA 14:00.02 g
SFA 15:00.05 g
SFA 16:00.28 g
SFA 17:00.02 g
SFA 18:00.33 g
SFA 22:00.04 g
Fatty acids, total monounsaturated0.86 g
MUFA 14:10.00 g
MUFA 16:10.04 g
MUFA 18:10.79 g
MUFA 20:10.01 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.21 g
PUFA 18:30.01 g
Cholesterol66.0 mg
Tryptophan0.00 g
Threonine0.87 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.6 g
Methionine0.50 g
Cystine0.00 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine0.95 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.84 g
Serine0.80 g
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