Grilled Bison Steaks

Grilled Bison Steaks are lean, flavorful cuts of meat from the American bison, typically seasoned simply with salt, pepper, and herbs before being cooked over high heat. This dish is a staple of North American cuisine, particularly associated with the Great Plains and modern health-conscious cooking. The steaks are prized for their rich, slightly sweet, and earthy flavor that is distinct from conventional beef.

🍽️ Nutrition at a glance

Grilled bison is an exceptionally high-protein, low-fat food, making it a nutrient-dense choice. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a rough calorie ballpark of 150-200 kcal per 100g cooked portion.

Nutrition breakdown

Calories	290 kcal
Protein	53 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	95 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	3.1 mcg
Niacin (B3)	12 mg
Phosphorus	420 mg
Selenium	56 mcg
Potassium	540 mg
Vitamin B6	0.9 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Bison is a culturally significant animal for many Indigenous peoples of the Great Plains, and its meat is a modern symbol of sustainable, grass-fed agriculture. Nutritionally, it offers more protein and less fat per calorie than beef, while being richer in omega-3 fatty acids.