Bison meatloaf

Bison meatloaf is a savory, baked dish made from ground bison meat, typically mixed with ingredients like onions, breadcrumbs, eggs, and herbs, then shaped into a loaf and cooked until firm. It's a popular variation of the classic American meatloaf, often found in North American cuisine, especially in regions with a history of bison farming.

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🍽️ Nutrition at a glance

Bison meatloaf is high in protein and generally lower in fat and calories compared to beef-based versions, with a typical serving providing around 250-350 calories. It's a good source of iron, zinc, and B vitamins, making it a nutrient-dense option for a hearty meal.

Nutrition breakdown

Calories	310 kcal
Protein	28 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	3 g
Sodium	480 mg
Iron	3.2 mg
Zinc	5.8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Selenium	22 mcg
Phosphorus	240 mg
Potassium	420 mg
Vitamin B6	0.5 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Bison is often considered a more sustainable and leaner alternative to beef, as bison are hardy animals that can be raised on grasslands with minimal environmental impact. Nutritionally, it offers a rich flavor similar to beef but with a healthier profile, appealing to those seeking a protein-packed dish without excessive saturated fat.