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Cookies, shortbread, commercially prepared, pecan

Whole food · Baked Products

= 100 g
542 kcal
Calories
4.9 g
Protein
58.3 g
Carbs
32.5 g
Fat
1.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water3.3 g
Energy542 kcal
Energy2268 kj
Protein4.9 g
Total lipid (fat)32.5 g
Ash1.0 g
Carbohydrate, by difference58.3 g
Fiber, total dietary1.8 g
Calcium, Ca30.0 mg
Iron, Fe2.4 mg
Magnesium, Mg18.0 mg
Phosphorus, P85.0 mg
Potassium, K73.0 mg
Sodium, Na281 mg
Zinc, Zn0.58 mg
Copper, Cu0.15 mg
Manganese, Mn0.62 mg
Selenium, Se3.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin2.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.02 mg
Folate, total63.0 ug
Folic acid55.0 ug
Folate, food8.0 ug
Folate, DFE102 ug
Vitamin B-120.01 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Vitamin A, IU3.0 iu
Fatty acids, total saturated8.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.16 g
SFA 16:04.2 g
SFA 18:03.8 g
Fatty acids, total monounsaturated18.6 g
MUFA 16:10.04 g
MUFA 18:118.6 g
MUFA 20:10.05 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.9 g
PUFA 18:30.21 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol33.0 mg
Tryptophan0.08 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.34 g
Lysine0.18 g
Methionine0.09 g
Cystine0.11 g
Phenylalanine0.24 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.28 g
Histidine0.11 g
Alanine0.16 g
Aspartic acid0.25 g
Glutamic acid1.5 g
Glycine0.18 g
Proline0.49 g
Serine0.26 g
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