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Cake, pineapple upside-down, prepared from recipe

Whole food · Baked Products

= 100 g
319 kcal
Calories
3.5 g
Protein
50.5 g
Carbs
12.1 g
Fat
0.80 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water32.3 g
Energy319 kcal
Energy1335 kj
Protein3.5 g
Total lipid (fat)12.1 g
Ash1.7 g
Carbohydrate, by difference50.5 g
Fiber, total dietary0.80 g
Calcium, Ca120 mg
Iron, Fe1.5 mg
Magnesium, Mg13.0 mg
Phosphorus, P82.0 mg
Potassium, K112 mg
Sodium, Na319 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.35 mg
Selenium, Se9.4 ug
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.15 mg
Riboflavin0.16 mg
Niacin1.2 mg
Pantothenic acid0.20 mg
Vitamin B-60.03 mg
Folate, total26.0 ug
Folic acid19.0 ug
Folate, food7.0 ug
Folate, DFE39.0 ug
Vitamin B-120.08 ug
Vitamin A, RAE62.0 ug
Retinol59.0 ug
Vitamin A, IU253 iu
Fatty acids, total saturated2.9 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.02 g
MUFA 18:15.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol22.0 mg
Tryptophan0.04 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.14 g
Methionine0.07 g
Cystine0.07 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.15 g
Histidine0.08 g
Alanine0.13 g
Aspartic acid0.22 g
Glutamic acid0.95 g
Glycine0.11 g
Proline0.34 g
Serine0.19 g
Alcohol, ethyl0.00 g
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