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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Whole food · Beef Products

= 100 g
230 kcal
Calories
17.4 g
Protein
0.00 g
Carbs
17.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.8 g
Energy230 kcal
Energy962 kj
Protein17.4 g
Total lipid (fat)17.3 g
Ash0.84 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.1 mg
Magnesium, Mg17.0 mg
Phosphorus, P164 mg
Potassium, K276 mg
Sodium, Na69.0 mg
Zinc, Zn5.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se16.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.36 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total72.6 mg
Betaine10.7 mg
Vitamin B-123.4 ug
Vitamin B-12, added0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E, added0.00 mg
Fatty acids, total saturated7.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.55 g
SFA 16:04.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.85 g
MUFA 18:16.7 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.42 g
PUFA 18:30.19 g
PUFA 18:40.00 g
PUFA 20:40.02 g
Cholesterol71.0 mg
Tryptophan0.19 g
Threonine0.76 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.4 g
Methionine0.45 g
Cystine0.19 g
Phenylalanine0.68 g
Tyrosine0.58 g
Valine0.84 g
Arginine1.1 g
Histidine0.59 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.95 g
Proline0.77 g
Serine0.66 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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