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Beans, snap, yellow, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
35.0 kcal
Calories
1.9 g
Protein
7.9 g
Carbs
0.28 g
Fat
3.3 g
Fiber
3.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water89.2 g
Energy35.0 kcal
Energy147 kj
Protein1.9 g
Total lipid (fat)0.28 g
Ash0.73 g
Carbohydrate, by difference7.9 g
Fiber, total dietary3.3 g
Total Sugars3.6 g
Calcium, Ca46.0 mg
Iron, Fe1.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P39.0 mg
Potassium, K299 mg
Sodium, Na239 mg
Zinc, Zn0.36 mg
Copper, Cu0.10 mg
Manganese, Mn0.29 mg
Selenium, Se0.40 ug
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.07 mg
Riboflavin0.10 mg
Niacin0.61 mg
Pantothenic acid0.07 mg
Vitamin B-60.06 mg
Folate, total33.0 ug
Folic acid0.00 ug
Folate, food33.0 ug
Folate, DFE33.0 ug
Choline, total16.9 mg
Betaine0.10 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE4.0 ug
Retinol0.00 ug
Carotene, beta49.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU81.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin712 ug
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)47.9 ug
Fatty acids, total saturated0.06 g
SFA 14:00.00 g
SFA 16:00.05 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.06 g
PUFA 18:30.09 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.07 g
Leucine0.12 g
Lysine0.09 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.04 g
Valine0.09 g
Arginine0.08 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.27 g
Glutamic acid0.19 g
Glycine0.07 g
Proline0.07 g
Serine0.10 g
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