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Beans, snap, canned, all styles, seasoned, solids and liquids

Whole food · Vegetables and Vegetable Products

= 100 g
16.0 kcal
Calories
0.83 g
Protein
3.5 g
Carbs
0.20 g
Fat
1.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.3 g
Energy16.0 kcal
Energy67.0 kj
Protein0.83 g
Total lipid (fat)0.20 g
Ash1.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.5 g
Calcium, Ca22.0 mg
Iron, Fe0.47 mg
Magnesium, Mg13.0 mg
Phosphorus, P16.0 mg
Potassium, K93.0 mg
Sodium, Na373 mg
Zinc, Zn0.14 mg
Copper, Cu0.06 mg
Manganese, Mn0.31 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin0.23 mg
Pantothenic acid0.10 mg
Vitamin B-60.04 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE26.0 ug
Retinol0.00 ug
Vitamin A, IU525 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.04 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.10 g
PUFA 18:20.04 g
PUFA 18:30.06 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.03 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.12 g
Glutamic acid0.09 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
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