Whole food · Cereal Grains and Pasta
| Water | 12.4 g |
| Energy | 329 kcal |
| Energy | 1377 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 165 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 12.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 20.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 20.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.61 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.54 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.05 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.07 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.35 g |
| Isoleucine | 0.43 g |
| Leucine | 1.5 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.32 g |
| Valine | 0.56 g |
| Arginine | 0.35 g |
| Histidine | 0.25 g |
| Alanine | 1.0 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.35 g |
| Proline | 0.85 g |
| Serine | 0.46 g |