Puddings, lemon, dry mix, instant
Whole food · Sweets
This is a powdered mix that transforms into a bright, zesty lemon pudding with a smooth, glossy, and delightfully jiggly texture when prepared. Nutritionally, it's a near-pure carbohydrate source, providing a quick burst of energy with virtually no protein, fat, or fiber.
Calorie split: 0% protein · 98% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, sunny citrus flavor and the comforting, creamy texture it achieves with minimal effort. It's a versatile base that can be used in countless no-bake desserts and is a staple in many childhood memories.
⚠️ Watch-outs & how to enjoy it better
As a high-glycemic, refined carbohydrate with added sugar, it can cause rapid blood-sugar spikes and offers little satiating nutrition. To counteract this, pair a small portion with a source of protein or healthy fat (like nuts or whipped cream) to slow digestion, or use it as an occasional treat rather than a dietary staple.
Key benefits
- Quick and easy to prepare
- Shelf-stable for long-term storage
- Provides a rapid source of energy
- Offers a consistent, tangy lemon flavor
- Light and refreshing dessert option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'instant' set comes from pre-gelatinized starch in the mix, which thickens immediately upon contact with cold milk, unlike traditional puddings that require cooking.
Full nutrition (USDA data · scales with serving)
| Water | 0.70 g |
| Energy | 378 kcal |
| Energy | 1582 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.70 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 95.4 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 752 mg |
| Potassium, K | 8.0 mg |
| Sodium, Na | 1332 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.10 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.28 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Can I use water instead of milk?
Yes, but the pudding will be less creamy and rich. Using milk (dairy or plant-based) adds fat and protein, improving texture and nutritional balance.
How can I make it firmer for a pie filling?
Use slightly less liquid than directed, or let the prepared pudding chill longer. For a very firm set, you can fold in a small amount of whipped topping or gelatin.
Is this the same as lemon curd?
No. Lemon curd is a cooked custard made with eggs, butter, and sugar, resulting in a rich, opaque spread. This instant pudding is a starch-thickened, dairy-based dessert.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.78 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 166.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.