Classic Lemon Pudding
Classic Lemon Pudding is a light, tangy, and creamy dessert with a smooth, custard-like texture. It typically features lemon juice and zest, sugar, eggs, and sometimes a touch of cream or milk. This beloved dish has roots in British and American home baking, often served as a comforting, sunny finish to a meal.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from sugar and may contain moderate fat from eggs or dairy, while protein is minimal. A single serving provides a quick energy boost and some calcium, with a typical calorie range of 200–300 per portion.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 32 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes lemon pudding unique is its balance of bright citrus flavor with a soothing, pudding-like comfort, making it a nostalgic treat in many Western households. Nutritionally, the lemon adds a dose of vitamin C, which can aid in iron absorption if paired with other foods.
