Lemon Pudding Cups
Lemon pudding cups are a creamy, chilled dessert known for their bright, tangy flavor and smooth, velvety texture. They are typically made with a base of lemon juice, sugar, milk or cream, and a thickener like cornstarch or eggs. This simple treat is popular across many Western countries, especially in the United States and United Kingdom, as a quick and refreshing sweet snack.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from sugar, with a moderate amount of fat from dairy ingredients, and very little protein. A single serving provides a quick energy boost along with a small amount of calcium.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
| Vitamin C | 10 mg |
| Potassium | 180 mg |
| Phosphorus | 95 mg |
| Vitamin A | 70 mcg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lemon pudding cups are a classic example of a 'comfort food' dessert that relies on the bright acidity of citrus to balance rich sweetness. Nutritionally, the lemon juice contributes a notable amount of Vitamin C, which is somewhat unusual for a creamy pudding.
