Lemon Pudding Popsicles
Lemon Pudding Popsicles are a refreshing frozen dessert that combines the creamy, smooth texture of pudding with the bright, tangy flavor of lemon. They are typically made with ingredients like milk or cream, sugar, lemon juice, and sometimes a thickener like cornstarch or egg yolks, and are frozen in popsicle molds. This treat is a popular homemade summer snack in many households, especially in the United States.
🍽️ Nutrition at a glance
Lemon Pudding Popsicles are generally high in carbohydrates, primarily from sugar, with a moderate amount of fat if made with whole milk or cream. They provide a quick energy boost and some calcium from dairy, but are not a significant source of protein or fiber. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 45 mg |
| Calcium | 80 mg |
| Vitamin C | 4 mg |
| Vitamin A | 45 IU |
| Phosphorus | 60 mg |
| Riboflavin (B2) | 0.08 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
This dessert is a creative hybrid that transforms a warm, comforting pudding into a cool, handheld treat, showcasing the versatility of simple ingredients. Nutritionally, it offers a more substantial and creamy alternative to water-based popsicles, though it's still primarily an indulgent snack.
