Puddings, coconut cream, dry mix, instant, prepared with whole milk
Whole food · Sweets
This is a convenient, instant pudding mix that transforms whole milk into a rich, creamy coconut dessert. Its flavor is distinctly tropical and sweet, with a smooth, velvety texture that's lighter than a traditional baked custard. A 100g serving provides a quick energy boost from its 19.1g of carbohydrates, primarily from added sugars.
Calorie split: 10% protein · 64% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love its nostalgic, comforting sweetness and the delightful tropical twist from coconut cream. It's a beloved, no-fuss dessert that's both versatile and evokes a sense of retro charm.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content, largely from added sugars, can lead to rapid blood sugar spikes, making it less ideal for those managing diabetes. To mitigate this, pair a small portion with a source of protein or healthy fat, like a handful of nuts, to slow sugar absorption. Also, check labels for common allergens like dairy and tree nuts (coconut).
Key benefits
- Quick and easy to prepare, requiring no cooking.
- Provides a source of calcium from the whole milk base.
- Offers a satisfying, creamy texture for a low-fat dessert.
- A convenient way to enjoy coconut flavor without fresh ingredients.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Despite its name and flavor, coconut is botanically a drupe (a stone fruit), not a true nut, which is why it's sometimes labeled as a tree nut allergen by the FDA.
Full nutrition (USDA data · scales with serving)
| Water | 73.4 g |
| Energy | 117 kcal |
| Energy | 490 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.10 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2.0 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 0.30 ug |
| Vitamin A, RAE | 24.0 ug |
| Retinol | 23.0 ug |
| Carotene, beta | 15.0 ug |
| Vitamin A, IU | 105 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.25 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 0.83 g |
| SFA 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.89 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 11.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.04 g |
| Threonine | 0.12 g |
| Isoleucine | 0.16 g |
| Leucine | 0.27 g |
| Lysine | 0.21 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.13 g |
| Valine | 0.18 g |
| Arginine | 0.11 g |
| Histidine | 0.07 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.06 g |
| Proline | 0.26 g |
| Serine | 0.15 g |
FAQ
Is this pudding made with real coconut cream?
The dry mix typically contains coconut flavoring, sweeteners, and thickeners. When prepared with whole milk, the final product gets its creamy texture from the milk's fat and proteins, not necessarily from pure coconut cream.
Can I use a milk alternative like almond or oat milk?
Yes, you can, but the texture and richness will differ. Whole milk provides the best creamy consistency and flavor. Using a lower-fat or plant-based milk may result in a thinner, less rich pudding.
How does the nutrition compare to homemade coconut pudding?
Instant mixes are generally higher in added sugars and sodium than a homemade version, which you can sweeten to taste and control the ingredients. Homemade pudding also allows you to use full-fat coconut milk for a richer, more authentic flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.17 kcal/g · 10% calories from protein · 0.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.91 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.