Whole food · Vegetables and Vegetable Products
| Water | 5.0 g |
| Energy | 314 kcal |
| Energy | 1314 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 8.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.1 g |
| Calcium, Ca | 311 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 64.0 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 990 mg |
| Sodium, Na | 2095 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.59 mg |
| Selenium, Se | 10.0 ug |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 40.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 40.0 ug |
| Folate, DFE | 40.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 49.0 ug |
| Carotene, beta | 60.0 ug |
| Vitamin A, IU | 263 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.37 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 0.90 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.05 g |