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Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
50.0 kcal
Calories
3.5 g
Protein
8.4 g
Carbs
0.38 g
Fat
3.1 g
Fiber
4.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.6 g
Energy50.0 kcal
Energy208 kj
Protein3.5 g
Total lipid (fat)0.38 g
Ash1.1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3.1 g
Total Sugars4.8 g
Calcium, Ca59.0 mg
Iron, Fe2.4 mg
Magnesium, Mg28.0 mg
Phosphorus, P58.0 mg
Potassium, K217 mg
Sodium, Na241 mg
Zinc, Zn0.49 mg
Copper, Cu0.09 mg
Manganese, Mn0.28 mg
Selenium, Se0.80 ug
Vitamin C, total ascorbic acid22.0 mg
Thiamin0.06 mg
Riboflavin0.12 mg
Niacin0.56 mg
Pantothenic acid0.86 mg
Vitamin B-60.17 mg
Folate, total35.0 ug
Folic acid0.00 ug
Folate, food35.0 ug
Folate, DFE35.0 ug
Choline, total21.0 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE66.0 ug
Retinol0.00 ug
Carotene, beta760 ug
Carotene, alpha53.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1311 iu
Lycopene0.00 ug
Lutein + zeaxanthin893 ug
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)30.2 ug
Fatty acids, total saturated0.07 g
SFA 14:00.00 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.00 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.03 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.03 g
Threonine0.12 g
Isoleucine0.20 g
Leucine0.29 g
Lysine0.25 g
Methionine0.01 g
Cystine0.04 g
Phenylalanine0.11 g
Tyrosine0.12 g
Valine0.34 g
Arginine0.17 g
Histidine0.02 g
Alanine0.07 g
Aspartic acid0.29 g
Glutamic acid0.56 g
Glycine0.09 g
Proline0.08 g
Serine0.16 g
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