Orange-grapefruit juice, canned or bottled, unsweetened
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is a vibrant, tangy blend of orange and grapefruit juices, typically canned or bottled without added sugar. Its taste is a bright, refreshing balance of sweet citrus and a pleasant, slightly bitter grapefruit edge, with a smooth, drinkable texture. Nutritionally, it's a low-calorie, hydrating source of natural sugars and vitamin C.
Calorie split: 5% protein · 93% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its refreshing, complex citrus flavor that's more interesting than plain orange juice. It's a versatile base for cocktails and mocktails, and a nostalgic breakfast staple in many households.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause a rapid blood-spike if consumed alone, especially for those monitoring glucose levels. The acidity may also be harsh on sensitive teeth or digestive systems. To counteract, pair it with a source of protein or fat (like eggs or nuts) to slow sugar absorption, and consider drinking it with a meal rather than solo.
Key benefits
- Excellent source of vitamin C for immune support.
- Provides natural sugars for quick energy.
- Contains potassium, which supports heart and muscle function.
- Hydrating due to high water content.
- Offers a mix of citrus flavonoids with antioxidant properties.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic cocktail 'Screwdriver' is simply vodka and orange juice, but its name allegedly came from American pilots in the 1940s who stirred the drink with the screwdrivers they carried.
Full nutrition (USDA data · scales with serving)
| Water | 88.6 g |
| Energy | 43.0 kcal |
| Energy | 180 kj |
| Protein | 0.60 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 10.2 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 29.1 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 14.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 14.0 ug |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 20.0 ug |
| Carotene, alpha | 4.0 ug |
| Cryptoxanthin, beta | 98.0 ug |
| Vitamin A, IU | 119 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 73.0 ug |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is orange-grapefruit juice as healthy as eating whole fruit?
While it provides vitamins and minerals, juicing removes most of the dietary fiber found in whole fruit. This means the natural sugars are absorbed more quickly, leading to a faster blood sugar rise. Whole fruit also promotes greater satiety.
Can I drink this if I'm on medication?
Grapefruit juice is known to interact with a wide range of prescription medications (like some statins and blood pressure drugs) by affecting how they are metabolized. Always consult your doctor or pharmacist about potential interactions with specific medications.
Why is it often lower in calories than 100% orange juice?
Grapefruit juice is naturally lower in sugar and calories than orange juice. Blending the two creates a balanced flavor while slightly reducing the overall caloric and sugar density compared to pure orange juice.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.43 kcal/g · 6% calories from protein · 0.1 g fiber · 10.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.