Popsicle or granita ingredient
Popsicles and granitas are frozen desserts made from a base of fruit juice, sugar, and water, often with added fruit pieces or purees. They are popular worldwide, with granita originating from Sicily and popsicles being a global treat.
🍽️ Nutrition at a glance
These desserts are typically high in carbohydrates, primarily from natural and added sugars, and low in protein and fat. They provide quick energy and some vitamins from fruit, with a typical serving ranging from 80 to 150 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0 g |
| Carbs | 25 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Vitamin A | 50 IU |
| Folate | 10 mcg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Granita's unique texture comes from being scraped during freezing, creating coarse crystals, while popsicles are often molded for a smooth, icy consistency. Nutritionally, they can be a refreshing way to hydrate and intake fruit-based vitamins, especially in hot climates.
🍽️ Related dishes
AI estimate may be inaccurate · Terms