Whole food · Meals, Entrees, and Side Dishes
| Water | 76.4 g |
| Energy | 101 kcal |
| Energy | 424 kj |
| Protein | 6.8 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 1.3 g |
| Sucrose | 0.50 g |
| Glucose | 0.75 g |
| Fructose | 0.76 g |
| Starch | 9.4 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 13.0 ug |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 38.0 ug |
| Vitamin B-12 | 0.45 ug |
| Fatty acids, total saturated | 0.97 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.12 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.52 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.70 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 0.60 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:3 | 0.00 g |
| Cholesterol | 7.0 mg |