Pastitsio
Pastitsio is a beloved Greek baked pasta dish, often described as a 'Greek lasagna,' featuring layers of tubular pasta (like penne or ziti), a rich meat sauce typically made with ground beef or lamb, and a thick, creamy béchamel topping. It's a staple of Greek home cooking and festive occasions, showcasing the Mediterranean's love for hearty, comforting flavors.
🍳 View the full Pastitsio recipe →
🍽️ Nutrition at a glance
This is a high-calorie, energy-dense dish, primarily from carbohydrates in the pasta and fats in the béchamel and meat sauce, with a good amount of protein from the meat and dairy. A typical serving can range from 600 to 800 calories, providing substantial energy along with calcium and iron.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pastitsio is a centerpiece of Greek family gatherings and holidays, symbolizing hospitality. Nutritionally, the combination of protein-rich meat, dairy-based béchamel, and pasta creates a complete, satiating meal, though its richness makes it more of a celebratory dish than an everyday one.
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AI estimate may be inaccurate · Terms