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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
209 kcal
Calories
24.6 g
Protein
0.00 g
Carbs
11.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.8 g
Energy209 kcal
Energy874 kj
Protein24.6 g
Total lipid (fat)11.6 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca21.0 mg
Iron, Fe2.1 mg
Magnesium, Mg25.0 mg
Phosphorus, P199 mg
Potassium, K258 mg
Sodium, Na68.0 mg
Zinc, Zn6.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se28.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin5.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.15 mg
Folate, total25.0 ug
Folic acid0.00 ug
Folate, food25.0 ug
Folate, DFE25.0 ug
Vitamin B-122.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated4.3 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.35 g
MUFA 18:14.2 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.77 g
PUFA 18:30.17 g
PUFA 20:40.09 g
Cholesterol87.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.92 g
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