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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
270 kcal
Calories
25.3 g
Protein
0.00 g
Carbs
18.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.8 g
Energy270 kcal
Energy1130 kj
Protein25.3 g
Total lipid (fat)18.0 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca15.0 mg
Iron, Fe2.1 mg
Magnesium, Mg19.0 mg
Phosphorus, P211 mg
Potassium, K161 mg
Sodium, Na46.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.41 mg
Niacin7.3 mg
Pantothenic acid0.53 mg
Vitamin B-60.11 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.8 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.69 g
SFA 16:03.9 g
SFA 18:03.4 g
Fatty acids, total monounsaturated7.0 g
MUFA 16:10.34 g
MUFA 18:16.5 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.53 g
PUFA 18:30.32 g
PUFA 20:40.03 g
Cholesterol106 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.65 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.80 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g
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