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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
297 kcal
Calories
26.1 g
Protein
0.00 g
Carbs
20.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.3 g
Energy297 kcal
Energy1243 kj
Protein26.1 g
Total lipid (fat)20.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca20.0 mg
Iron, Fe1.8 mg
Magnesium, Mg25.0 mg
Phosphorus, P201 mg
Potassium, K336 mg
Sodium, Na78.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se28.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin7.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.7 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.80 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.60 g
MUFA 18:17.9 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.29 g
PUFA 20:40.07 g
Cholesterol99.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.5 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
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