Roast Lamb with Herbs

Roast Lamb with Herbs is a savory, aromatic dish featuring a joint of lamb, typically a leg or shoulder, rubbed or studded with a mixture of fresh herbs like rosemary, thyme, and garlic before slow-roasting to tender perfection. This classic preparation is a staple in Mediterranean, Middle Eastern, and British cuisines, celebrated for its rich flavor and comforting nature.

🍽️ Nutrition at a glance

This dish is primarily a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A standard serving of roasted lamb with herbs can range from 400 to 600 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	2 g
Fat	36 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	280 mg
Zinc	6.5 mg
Iron	3.5 mg
Vitamin B12	4.0 mcg
Niacin (B3)	9.0 mg
Vitamin B6	0.5 mg
Selenium	40 mcg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roast lamb is often associated with festive occasions and family gatherings, such as Easter in Greece or Sunday roasts in the UK. Nutritionally, the herbs not only add flavor but also contain antioxidants that can complement the richness of the meat.