Roasted lamb with herbs

Roasted lamb with herbs is a savory, aromatic dish featuring a cut of lamb (such as leg or shoulder) seasoned generously with fresh or dried herbs like rosemary, thyme, and oregano, then slow-roasted until tender. It is a staple in Mediterranean, Middle Eastern, and European cuisines, often served as a celebratory centerpiece for family gatherings or holidays.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of iron, zinc, and B vitamins like B12. A typical serving (about 4 ounces of meat) can range from 300 to 450 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	520 kcal
Protein	42 g
Carbs	2 g
Fat	38 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	120 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Selenium	45 mcg
Phosphorus	280 mg
Niacin (B3)	10 mg
Vitamin B6	0.4 mg
Potassium	450 mg

Per 1 serving (225 g) · estimated, varies by recipe

💡 What's interesting

Herb-roasted lamb has deep cultural roots, often symbolizing hospitality and celebration in traditions like Greek Easter or Middle Eastern feasts. Nutritionally, the herbs not only enhance flavor but also provide antioxidants, while the lamb's conjugated linoleic acid (CLA) is a unique fatty acid studied for potential health benefits.