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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
230 kcal
Calories
17.9 g
Protein
0.00 g
Carbs
17.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.3 g
Energy230 kcal
Energy962 kj
Protein17.9 g
Total lipid (fat)17.1 g
Ash0.94 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.7 mg
Magnesium, Mg23.0 mg
Phosphorus, P170 mg
Potassium, K249 mg
Sodium, Na56.0 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se20.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated7.4 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.68 g
SFA 16:03.7 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7.0 g
MUFA 16:10.50 g
MUFA 18:16.3 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.99 g
PUFA 18:30.30 g
PUFA 20:40.06 g
Cholesterol69.0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.86 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.60 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.75 g
Serine0.67 g
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