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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
225 kcal
Calories
26.4 g
Protein
0.00 g
Carbs
12.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.7 g
Energy225 kcal
Energy941 kj
Protein26.4 g
Total lipid (fat)12.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.0 mg
Magnesium, Mg25.0 mg
Phosphorus, P198 mg
Potassium, K326 mg
Sodium, Na65.0 mg
Zinc, Zn4.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se29.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.27 mg
Niacin6.5 mg
Pantothenic acid0.70 mg
Vitamin B-60.16 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Vitamin B-122.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated5.1 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.47 g
SFA 16:02.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.36 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.67 g
PUFA 18:30.16 g
PUFA 20:40.05 g
Cholesterol90.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g
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