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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
187 kcal
Calories
31.0 g
Protein
0.00 g
Carbs
6.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.8 g
Energy187 kcal
Energy782 kj
Protein31.0 g
Total lipid (fat)6.0 g
Ash0.94 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca20.0 mg
Iron, Fe2.3 mg
Magnesium, Mg23.0 mg
Phosphorus, P175 mg
Potassium, K267 mg
Sodium, Na74.0 mg
Zinc, Zn8.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se35.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.19 mg
Niacin5.1 mg
Pantothenic acid0.63 mg
Vitamin B-60.11 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.20 mg
Fatty acids, total saturated2.1 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.19 g
SFA 16:01.2 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.18 g
MUFA 18:12.4 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.32 g
PUFA 18:30.04 g
PUFA 20:40.04 g
Cholesterol104 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.80 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.7 g
Arginine1.8 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
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