Figs, dried, uncooked

Whole food · Fruits and Fruit Juices

Photo: Wikipedia

Dried figs are sun-kissed fruits, shriveled into a chewy, jammy state with a honeyed sweetness and a satisfying crunch from their tiny seeds. Nutritionally, they are a standout source of dietary fiber and a surprising plant-based source of minerals like potassium and calcium.

🍽️ Popular dishes

Fig Newton cookiesMediterranean salad with feta and walnutsBaked ham or pork with fig glazeFig and almond tartIndian fig barfi (a sweet confection)Cheese and charcuterie boards

Full nutrition (scales with serving)

FAQ

Why do dried figs sometimes have a white, powdery coating?
This is often a natural sugar bloom, where the fruit's sugars crystallize on the surface. It's perfectly safe to eat. If the figs are very old or stored poorly, it could also be mold, so inspect them closely.

How should I store dried figs to keep them fresh?
For short-term use, keep them in an airtight container in a cool, dark pantry. For longer storage (up to a year), place them in a sealed container in the refrigerator or freezer to prevent them from drying out further or becoming infested.

Are dried figs a good source of calcium?
Yes, surprisingly so. Dried figs contain more calcium per weight than many fresh fruits and can be a meaningful contributor to your daily intake, especially for those on a plant-based diet.