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Cookies, oatmeal, reduced fat

Whole food · Baked Products

= 100 g
365 kcal
Calories
4.0 g
Protein
64.6 g
Carbs
10.0 g
Fat
16.1 g
Fiber
32.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water19.5 g
Energy365 kcal
Energy1527 kj
Protein4.0 g
Total lipid (fat)10.0 g
Ash1.9 g
Carbohydrate, by difference64.6 g
Fiber, total dietary16.1 g
Total Sugars32.1 g
Calcium, Ca0.00 mg
Iron, Fe1.4 mg
Magnesium, Mg32.0 mg
Phosphorus, P92.0 mg
Potassium, K274 mg
Sodium, Na562 mg
Zinc, Zn0.61 mg
Copper, Cu0.13 mg
Selenium, Se24.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.40 mg
Niacin1.5 mg
Vitamin B-60.04 mg
Folate, total54.0 ug
Folic acid32.0 ug
Folate, food21.0 ug
Folate, DFE76.0 ug
Choline, total13.1 mg
Vitamin B-120.08 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE92.0 ug
Retinol86.0 ug
Carotene, beta68.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU402 iu
Lycopene0.00 ug
Lutein + zeaxanthin25.0 ug
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)11.3 ug
Fatty acids, total saturated4.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:02.4 g
SFA 17:00.00 g
SFA 18:01.5 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.01 g
MUFA 17:10.00 g
MUFA 18:13.3 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol20.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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