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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
47.0 kcal
Calories
0.29 g
Protein
12.0 g
Carbs
0.33 g
Fat
1.3 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.2 g
Energy47.0 kcal
Energy197 kj
Protein0.29 g
Total lipid (fat)0.33 g
Ash0.23 g
Carbohydrate, by difference12.0 g
Fiber, total dietary1.3 g
Calcium, Ca5.0 mg
Iron, Fe0.19 mg
Magnesium, Mg3.0 mg
Phosphorus, P8.0 mg
Potassium, K76.0 mg
Sodium, Na3.0 mg
Zinc, Zn0.05 mg
Copper, Cu0.07 mg
Manganese, Mn0.15 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.04 mg
Pantothenic acid0.06 mg
Vitamin B-60.03 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-120.00 ug
Retinol0.00 ug
Vitamin A, IU20.0 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.05 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.10 g
PUFA 18:20.08 g
PUFA 18:30.02 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.05 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
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