Wheat, sprouted
Whole food · Cereal Grains and Pasta
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 47.8 g |
| Energy | 198 kcal |
| Energy | 828 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 1.3 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 42.5 ug |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 38.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 38.0 ug |
| Folate, DFE | 38.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)