Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Whole food · American Indian/Alaska Native Foods
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 34.9 g |
| Energy | 270 kcal |
| Energy | 1131 kj |
| Protein | 62.4 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 33.0 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 510 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 5.0 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 0.04 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 103 mg |
| Betaine | 26.3 mg |
| Vitamin A, RAE | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 1.6 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Estimated from Seal, bearded (Oogruk), meat, dried (Alaska Native) — USDA does not publish this profile for Seal.
Amino acid profile (per 100g)