🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
170 kcal
Calories
25.8 g
Protein
0.00 g
Carbs
6.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.7 g
Energy170 kcal
Energy711 kj
Protein25.8 g
Total lipid (fat)6.6 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe1.0 mg
Magnesium, Mg25.0 mg
Phosphorus, P218 mg
Potassium, K327 mg
Sodium, Na97.0 mg
Zinc, Zn5.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se10.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.34 mg
Niacin6.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.26 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-121.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.50 mg
Fatty acids, total saturated2.5 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 18:00.84 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.27 g
MUFA 18:12.1 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.39 g
PUFA 18:30.04 g
PUFA 20:40.10 g
Cholesterol114 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.1 g
Methionine0.60 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.94 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →