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Veal, rib, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
162 kcal
Calories
18.9 g
Protein
0.00 g
Carbs
9.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.2 g
Energy162 kcal
Energy678 kj
Protein18.9 g
Total lipid (fat)9.0 g
Ash0.97 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe0.86 mg
Magnesium, Mg22.0 mg
Phosphorus, P184 mg
Potassium, K290 mg
Sodium, Na89.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.10 mg
Manganese, Mn0.03 mg
Selenium, Se8.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin6.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Vitamin B-121.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated3.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.35 g
SFA 16:02.0 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.39 g
MUFA 18:13.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.48 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol82.0 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.6 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.60 g
Valine1.0 g
Arginine1.1 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.0 g
Glycine0.97 g
Proline0.79 g
Serine0.71 g
Alcohol, ethyl0.00 g
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