Whole food · Spices and Herbs
| Water | 85.5 g |
| Energy | 44.0 kcal |
| Energy | 184 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 6.8 g |
| Calcium, Ca | 199 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 30.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 1.1 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.95 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 105 ug |
| Folic acid | 0.00 ug |
| Folate, food | 105 ug |
| Folate, DFE | 105 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 203 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4054 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.19 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.34 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 10.0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.14 g |
| Isoleucine | 0.14 g |
| Leucine | 0.25 g |
| Lysine | 0.14 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.10 g |
| Valine | 0.16 g |
| Arginine | 0.15 g |
| Histidine | 0.07 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.16 g |
| Proline | 0.14 g |
| Serine | 0.13 g |