Whole food · Legumes and Legume Products
| Water | 62.5 g |
| Energy | 172 kcal |
| Energy | 721 kj |
| Protein | 18.2 g |
| Total lipid (fat) | 9.0 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 6.0 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 7.3 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.40 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 54.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 54.0 ug |
| Folate, DFE | 54.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 9.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 19.2 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.0 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.60 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.72 g |
| Isoleucine | 0.81 g |
| Leucine | 1.4 g |
| Lysine | 1.1 g |
| Methionine | 0.22 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.63 g |
| Valine | 0.83 g |
| Arginine | 1.3 g |
| Histidine | 0.45 g |
| Alanine | 0.78 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.77 g |
| Proline | 0.97 g |
| Serine | 0.96 g |