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Pork, fresh, variety meats and by-products, lungs, cooked, braised

Whole food · Pork Products

= 100 g
99.0 kcal
Calories
16.6 g
Protein
0.00 g
Carbs
3.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.0 g
Energy99.0 kcal
Energy414 kj
Protein16.6 g
Total lipid (fat)3.1 g
Ash0.90 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe16.4 mg
Magnesium, Mg12.0 mg
Phosphorus, P186 mg
Potassium, K151 mg
Sodium, Na81.0 mg
Zinc, Zn2.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se23.4 ug
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin1.4 mg
Pantothenic acid0.66 mg
Vitamin B-60.08 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-122.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:00.72 g
SFA 18:00.33 g
Fatty acids, total monounsaturated0.70 g
MUFA 16:10.06 g
MUFA 18:10.63 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.13 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.20 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol387 mg
Phytosterols0.00 mg
Tryptophan0.15 g
Threonine0.58 g
Isoleucine0.66 g
Leucine1.3 g
Lysine1.2 g
Methionine0.27 g
Cystine0.26 g
Phenylalanine0.69 g
Tyrosine0.47 g
Valine0.99 g
Arginine0.86 g
Histidine0.42 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine1.2 g
Proline1.1 g
Serine0.73 g
Alcohol, ethyl0.00 g
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