Whole food · Pork Products
| Water | 72.6 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 19.6 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 76.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.5 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.88 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 0.84 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Vitamin A, IU | 6.0 iu |
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 67.0 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.89 g |
| Isoleucine | 0.92 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.52 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.68 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.78 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.93 g |
| Proline | 0.79 g |
| Serine | 0.81 g |