Pork Curry (Indian)

Pork Curry is a rich, aromatic dish from Indian cuisine, particularly popular in regions like Goa, Kerala, and the Northeast. It features tender pork pieces simmered in a flavorful gravy made from a blend of spices such as turmeric, cumin, coriander, and garam masala, often with onions, tomatoes, and coconut milk or yogurt.

🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with a moderate amount of carbohydrates depending on the gravy base. A standard serving (about 1 cup) provides around 300-400 calories, along with iron, B vitamins, and essential minerals from the spices.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Zinc	4 mg
Selenium	25 mcg
Phosphorus	200 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pork Curry reflects India's regional diversity, with variations like Goan Vindaloo (influenced by Portuguese cuisine) or Assamese Pork with Bamboo Shoots showcasing local ingredients. Nutritionally, the spices used, such as turmeric and black pepper, are known for their anti-inflammatory and digestive benefits.