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Pork, cured, ham, steak, boneless, extra lean, unheated

Whole food · Pork Products

= 100 g
122 kcal
Calories
19.6 g
Protein
0.00 g
Carbs
4.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.2 g
Energy122 kcal
Energy510 kj
Protein19.6 g
Total lipid (fat)4.3 g
Ash4.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.0 mg
Magnesium, Mg19.0 mg
Phosphorus, P260 mg
Potassium, K325 mg
Sodium, Na1269 mg
Zinc, Zn2.0 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se15.5 ug
Vitamin C, total ascorbic acid32.3 mg
Thiamin0.80 mg
Riboflavin0.20 mg
Niacin5.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.37 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.79 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.08 g
SFA 16:00.84 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.0 g
MUFA 16:10.19 g
MUFA 18:11.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.43 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol45.0 mg
Phytosterols0.00 mg
Tryptophan0.23 g
Threonine0.87 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.29 g
Phenylalanine0.84 g
Tyrosine0.64 g
Valine0.85 g
Arginine1.3 g
Histidine0.70 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.84 g
Serine0.80 g
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